Yoga

Yoga has both preventive and therapeutic benefits, it has been shown to offer both physical and mental benefits to the body and the mind. The secret of yoga practice lies in a simple but important word: balance. In every area of our life, yoga represents balanced moderation.

A near-perfect fitness routine, yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of center within one's self. It renews, invigorates, and heals the body while stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs.

Yoga News

Class changes and cancellations:
None at this time

Yoga Reservations

New perks for yoga package holders!

As a package holder, you already get yoga at a discounted rate, you also have the convenience of  slipping into class without having to check in at the front desk which saves you time. Now you will also be able to reserve a spot in any Yoga class simply by calling or emailing the centre.

This will give you piece of mind knowing that a spot is waiting for you in the class, and it will eliminate the need to rush into class or show up too early to ensure you get a spot, saving you even more time!

How it works:

• Simply call or email our centre, let the reception staff know which class or classes you would like to attend, and they will ensure that you are on the class list for that time.
• Please note, if you reserve a spot, it will automatically come off your package, (even if you do not show up, unless you give us a minimum of 24 hours notice to cancel)
• Please ensure that you are able to make the class before reserving. 
• Same day bookings are considered set, and if canceled, will be removed from your package.

Please note: we only accept 10 people per class, so don't delay, reserve today!

Types of Yoga we offer

Yoga prices

Yoga schedule